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Marathon Training Peak = More Sleep!

Marathon training is kicking my butt right now. Yes, I said it. I’m starting to remember when I got to this point last year. The tiredness and the life suddenly devoted to running – and running LONG...

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Bedtime Yoga Poses

The harder I train for running or just to stay fit, the more I want to sleep. It’s amazing what sleep can do for my body and how much better I feel when I am fully rested. I have never been one to fall...

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Need to Know: Morning vs. Evening Exercisers

I am not a morning person. I never have been and I most likely never will be. I am much friendlier later in the day when my body has had a chance to wake up, have some breakfast and come to terms with...

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Rest Days Are Important for Exercise Enthusiasts

I am the worst at taking a rest day or slowing down and getting in a good, long stretch. In fact – it is a huge problem and one I battle every week. Why is it so hard? I know what to do, I know how to...

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