Marathon Training Peak = More Sleep!
Marathon training is kicking my butt right now. Yes, I said it. I’m starting to remember when I got to this point last year. The tiredness and the life suddenly devoted to running – and running LONG...
View ArticleBedtime Yoga Poses
The harder I train for running or just to stay fit, the more I want to sleep. It’s amazing what sleep can do for my body and how much better I feel when I am fully rested. I have never been one to fall...
View ArticleNeed to Know: Morning vs. Evening Exercisers
I am not a morning person. I never have been and I most likely never will be. I am much friendlier later in the day when my body has had a chance to wake up, have some breakfast and come to terms with...
View ArticleRest Days Are Important for Exercise Enthusiasts
I am the worst at taking a rest day or slowing down and getting in a good, long stretch. In fact – it is a huge problem and one I battle every week. Why is it so hard? I know what to do, I know how to...
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